Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple Fritter Bun, Whole Grain, Individually Wrapped, 4"100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	376	405
Proteing	5.9	21.6
Carbohydrateg	42.4	64.9
Fatg	21.2	6.8
Fiberg	3.5	5.4
Total sugarsg	14.1	29.7
Sodiummg	306	568
Saturated fatg	9.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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