Sweets & desserts · Nutrition facts

Bake Crafters Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

376 calories and 5.9 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Source category
Desserts/Dessert Sauces/Toppings
Nutrition basis
Per 100 g
Barcode / GTIN
00737410021621
Source record
USDA FDC 2699592
Publication date
Aug 2024
Manufacturer serving
85 grm · 3 oz (85g), 1 Apple Fritter

On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Locust Bean Gum, Erythorbic Acid and Sulphur Dioxide, Dried Apples, Soybean Oil, Yeast, Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Mono-and Diglycerides, and Citric Acid to protect flavor, Egg. Glaze: Sugar, Cornstarch, Water, Maltodextrin, Palm Oil, Palm Oil with Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 85 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate36 g13%
Fat18 g23%
Fiber3 g11%
Total sugars12 g—
Sodium260 mg11%
Saturated fat8 g40%
Potassium120 mg3%
Calcium50 mg4%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 44%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.1 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2699592Apr 2024100 g3765.9 g306 mg
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2684137Jan 2024100 g3765.9 g306 mg
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2558359Mar 2023100 g3765.9 g306 mg
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2521365Mar 2023100 g3765.9 g306 mg
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2459071Sep 2022100 g3654.7 g388 mg
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2456804Sep 2022100 g3654.7 g388 mg
Apple Fritter, Whole Grain, Individually Wrapped, 4""FDC 2336826Jun 2022100 g3654.7 g388 mg
Apple Fritter, Whole Grain, Individually Wrapped, 4""FDC 2331828Jun 2022100 g3654.7 g388 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy376 kcal1008
Protein5.88 g1003
Total lipid (fat)21.18 g1004
Carbohydrate, by difference42.35 g1005
Fiber, total dietary3.5 g1079
Sugars, Total14.12 g2000
Sugars, added12.9 g1235
Calcium, Ca59 mg1087
Iron, Fe1.53 mg1089
Potassium, K141 mg1092
Sodium, Na306 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated9.41 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253