Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods376 calories and 5.9 g of protein per 100 g. Reported fiber: 3.5 g.
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Locust Bean Gum, Erythorbic Acid and Sulphur Dioxide, Dried Apples, Soybean Oil, Yeast, Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Mono-and Diglycerides, and Citric Acid to protect flavor, Egg. Glaze: Sugar, Cornstarch, Water, Maltodextrin, Palm Oil, Palm Oil with Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 8 g | 40% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 53.2 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2699592 | Apr 2024 | 100 g | 376 | 5.9 g | 306 mg |
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2684137 | Jan 2024 | 100 g | 376 | 5.9 g | 306 mg |
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2558359 | Mar 2023 | 100 g | 376 | 5.9 g | 306 mg |
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2521365 | Mar 2023 | 100 g | 376 | 5.9 g | 306 mg |
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2459071 | Sep 2022 | 100 g | 365 | 4.7 g | 388 mg |
| Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"FDC 2456804 | Sep 2022 | 100 g | 365 | 4.7 g | 388 mg |
| Apple Fritter, Whole Grain, Individually Wrapped, 4""FDC 2336826 | Jun 2022 | 100 g | 365 | 4.7 g | 388 mg |
| Apple Fritter, Whole Grain, Individually Wrapped, 4""FDC 2331828 | Jun 2022 | 100 g | 365 | 4.7 g | 388 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 376 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 21.18 g | 1004 |
| Carbohydrate, by difference | 42.35 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 14.12 g | 2000 |
| Sugars, added | 12.9 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.