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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGranola, Cinnamon, Whole Grain, Wholesome Choice, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGranola, Cinnamon, Whole Grain, Wholesome Choice, BulkCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg53.64.3
Fatg14.32.3
Fiberg7.1—
Total sugarsg14.34.1
Sodiummg214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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