General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk
393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410024653
- Source record
- USDA FDC 2699593
- Publication date
- Aug 2024
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 oz. portion
On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Gluten Free Oats, Applesauce (Apples, Ascorbic Acid), Non-GMO Canola Oil, Cane Sugar (vegan), Maple Syrup, Cinnamon, Molasses, Salt, Ginger, Nutmeg.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 58%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 50.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.4 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.8 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkFDC 2699593 | Apr 2024 | 100 g | 393 | 7.1 g | 214 mg |
| Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkFDC 2684133 | Jan 2024 | 100 g | 393 | 7.1 g | 214 mg |
| Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkFDC 2558373 | Mar 2023 | 100 g | 393 | 7.1 g | 214 mg |
| Granola, Cinnamon, Whole Grain, Wholesome Choice, BulkFDC 2525861 | Mar 2023 | 100 g | 393 | 7.1 g | 214 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 53.57 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 14.29 g | 2000 |
| Sugars, added | 10.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 321 mg | 1092 |
| Sodium, Na | 214 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Bake Crafters Granola, Cinnamon, Whole Grain, BulkManufacturer label · Feb 2025Bake Crafters Granola, Cinnamon, Whole Grain, Individually Wrapped, 2.75" X 3.75"Manufacturer label · Jun 2025Bake Crafters Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" X 4"Manufacturer label · Apr 2024Bake Crafters Granola, Vanilla, Whole Grain, BulkManufacturer label · Dec 2025