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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEPIC Cracked Pepper Chicken Crisps100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Cracked Pepper Chicken CrispsCottage cheese
Calorieskcal35684
Proteing55.911
Carbohydrateg22.84.3
Fatg82.3
Fiberg15.6—
Total sugarsg74.1
Sodiummg1,630321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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