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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Mini White Whole Grain, 3.7"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Dog Buns, Mini White Whole Grain, 3.7"Cottage cheese
Calorieskcal25784
Proteing11.411
Carbohydrateg45.74.3
Fatg4.32.3
Fiberg2.9—
Total sugarsg2.94.1
Sodiummg486321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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