BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foods257 calories and 11.4 g of protein per 100 g. Reported fiber: 2.9 g.
Hot Dog Buns, Mini White Whole Grain, 3.7"
On a 100 g basis, this record has more protein than 72% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole White Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Wheat Starch, Enzymes, Sesame Flour, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 70 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 77.8 g. Choices below have more on this basis.
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hot Dog Buns, Mini White Whole Grain, 3.7"FDC 2699624 | Jul 2024 | 100 g | 257 | 11.4 g | 486 mg |
| Hot Dog Buns, Mini White Whole Grain, 3.7"FDC 2683614 | Jan 2024 | 100 g | 257 | 11.4 g | 486 mg |
| Hot Dog Buns, Mini Whole White Wheat, 3.7"FDC 2649060 | Aug 2023 | 100 g | 257 | 11.4 g | 486 mg |
| Hot Dog Buns, Mini Whole White Wheat, 3.7"FDC 2558331 | Aug 2022 | 100 g | 257 | 11.4 g | 486 mg |
| Hot Dog Buns, Mini Whole White Wheat, 3.7"FDC 2458752 | Aug 2022 | 100 g | 257 | 11.4 g | 486 mg |
| Hot Dog Buns, Mini Whole White Wheat, 3.7"FDC 2457148 | Aug 2022 | 100 g | 257 | 11.4 g | 486 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 11.43 g | 1003 |
| Total lipid (fat) | 4.29 g | 1004 |
| Carbohydrate, by difference | 45.71 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 2.86 g | 2000 |
| Sugars, added | 2.9 g | 1235 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 486 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.286 mg | 1166 |
| Niacin | 2.286 mg | 1167 |
| Folate, total | 57 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.