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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLoaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"Cottage cheese
Calorieskcal29484
Proteing4.911
Carbohydrateg53.94.3
Fatg6.92.3
Fiberg2—
Total sugarsg29.44.1
Sodiummg176321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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