BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
294 calories and 4.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410004389
- Source record
- USDA FDC 2699627
- Publication date
- Aug 2024
- Manufacturer serving
- 102 grm · 3.6 oz (102g)
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, water, egg, soybean/canola oil, invert sugar, modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Contains 2% or less of: dairy whey (milk), brown sugar, cinnamon, molasses, wheat gluten, soy flour, salt, emulsifiers (sodium stearoyl lactylate, propylene glycol monoesters, monoglycerides, Sorbian monostearate), partially hydrogenated palm kernel oil, cocoa, natural & artificial flavor, soy lecithin, sodium benzoate, annatto, Vitamin A, potassium sorbate, powder fruit juice, grain dextrin, vegetable fiber
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
300calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 30 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 2 g | 10% |
| Potassium | 160 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 73%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"FDC 2699627 | Jul 2024 | 100 g | 294 | 4.9 g | 176 mg |
| Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"FDC 2684204 | Jan 2024 | 100 g | 284 | 5.9 g | 186 mg |
| Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"FDC 2558328 | Mar 2023 | 100 g | 284 | 5.9 g | 186 mg |
| Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"FDC 2521345 | Mar 2023 | 100 g | 284 | 5.9 g | 186 mg |
| Loaf, Whole Grain, Cinnamon Crumb, Individually WrappedFDC 2457554 | Dec 2022 | 100 g | 284 | 5.9 g | 186 mg |
| Loaf, Whole Grain, Cinnamon Crumb, Individually WrappedFDC 2444058 | Dec 2022 | 100 g | — | — g | — mg |
| Mini Loaf, Whole Grain, Cinnamon Crumb, Individually WrappedFDC 2364108 | Sep 2022 | 100 g | 284 | 5.9 g | 186 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 294 kcal | 1008 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 6.86 g | 1004 |
| Carbohydrate, by difference | 53.92 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 29.41 g | 2000 |
| Sugars, added | 28.4 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 176 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.96 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 54 mg | 1253 |
More from Bake Crafters
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