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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientKettle Brand Potato Chips, Salt & Vinegar Kettle Chips, Snack Bag, 2 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal518129
Proteing7.17.1
Carbohydrateg55.421.2
Fatg32.12.4
Fiberg5.45.9
Total sugarsg03.5
Sodiummg661118
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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