Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 2 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal518212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg5.41.2
Total sugarsg00
Sodiummg571682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.