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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissant, Butter Blend, Round, Unsliced, 3.75 oz.100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCroissant, Butter Blend, Round, Unsliced, 3.75 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal292207
Proteing7.616
Carbohydrateg43.415.3
Fatg9.49.3
Fiberg2.82.7
Total sugarsg6.65.3
Sodiummg755413
Saturated fatg5.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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