Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Croissant, Butter Blend, Round, Unsliced, 3.75 oz. | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 292 | 203 |
| Proteing | 7.6 | 15 |
| Carbohydrateg | 43.4 | 23.3 |
| Fatg | 9.4 | 5.3 |
| Fiberg | 2.8 | 3 |
| Total sugarsg | 6.6 | 3 |
| Sodiummg | 755 | 323 |
| Saturated fatg | 5.7 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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