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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouchesCottage cheese
Calorieskcal18884
Proteing3.411
Carbohydrateg5.14.3
Fatg17.12.3
Fiberg0.9—
Total sugarsg2.64.1
Sodiummg538321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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