Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches100 g · Manufacturer label

vs.

BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label

Nutrient	DISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches	Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal	188	143
Proteing	3.4	14.3
Carbohydrateg	5.1	14.3
Fatg	17.1	0
Fiberg	0.9	0
Total sugarsg	2.6	0
Sodiummg	538	11,143
Saturated fatg	6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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