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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABongards Provolone Slices - 32 SOS - 8/1.5#100 g · Manufacturer label
vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientBongards Provolone Slices - 32 SOS - 8/1.5#Bongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal318321
Proteing22.728.6
Carbohydrateg03.6
Fatg27.321.4
Fiberg00
Total sugarsg00
Sodiummg682643
Saturated fatg15.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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