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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Cheddar Slices - 32 SOS - 8/1.5#100 g · Manufacturer label
vs.
NutrientBongards Cheddar Slices - 32 SOS - 8/1.5#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal364250
Proteing22.725
Carbohydrateg07.1
Fatg31.814.3
Fiberg00
Total sugarsg03.6
Sodiummg591679
Saturated fatg20.58.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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