Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
10.9 g more than your starting foodCompare these foods364 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.
Bongards Cheddar Slices - 32 SOS - 8/1.5#
On a 100 g basis, this record has more protein than 64% of 236 other complete cheese profiles.
Compare with another foodCultured Pasteurized Milk, Salt, Enzymes, Annatto (color)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 15 mg | 0% |
| Calcium | 153 mg | 12% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.5 g protein in 54.9 g. Choices below have more on this basis.
Bongards · 93.5 g
10.9 g more than your starting foodCompare these foodsBongards · 80 g
7.5 g more than your starting foodCompare these foodsBongards · 62.3 g
5.3 g more than your starting foodCompare these foodsBongards · 62.3 g
5.3 g more than your starting foodCompare these foodsBongards · 62.3 g
5.3 g more than your starting foodCompare these foodsBongards · 62.3 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bongards Cheddar Slices - 32 SOS - 8/1.5#FDC 2700405 | Mar 2024 | 100 g | 364 | 22.7 g | 591 mg |
| Bongards Cheddar Slices - 32 SOS - 8/1.5#FDC 2690125 | Mar 2024 | 100 g | 364 | 22.7 g | 591 mg |
| Bongards Cheddar Slices - 32 SOS - 8/1.5#FDC 2688222 | Mar 2024 | 100 g | 364 | 22.7 g | 591 mg |
| Bongards Cheddar Slices - 32 SOS - 8/1.5#FDC 2559306 | May 2023 | 100 g | 364 | 22.7 g | 591 mg |
| Bongards Cheddar Slices - 32 SOS - 8/1.5#FDC 2492844 | Jan 2023 | 100 g | 364 | 22.7 g | 591 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 22.73 g | 1003 |
| Total lipid (fat) | 31.82 g | 1004 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 695 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 591 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 20.45 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 91 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.