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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASunButter Chocolate 1.4oz cups - 200 ct case100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientSunButter Chocolate 1.4oz cups - 200 ct caseDavid original sunflower seeds 0.9 oz
Calorieskcal568615
Proteing18.930.8
Carbohydrateg29.715.4
Fatg43.246.2
Fiberg8.17.7
Total sugarsg16.20
Sodiummg2848,385
Saturated fatg6.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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