David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
2.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Original Sunflower Seeds 0.9 oz
615 calories and 30.8 g of protein per 100 g. Reported fiber: 7.7 g.
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DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200006147
- Source record
- USDA FDC 2758883
- Publication date
- Apr 2026
- Manufacturer serving
- 13 grm · 1 package (13g Kernels Plus Salt on Shell)*
On a 100 g basis, this record has more protein than 95% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 13 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 1,090 mg | 47% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 10%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 10 g protein in 32.5 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
0.7 g more than your starting foodCompare these foodsDAVID Pumpkin Seeds
David · 37.3 g
0.7 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZFDC 2758883 | Mar 2026 | 100 g | 615 | 30.8 g | 8,385 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZFDC 2746437 | Oct 2025 | 100 g | 615 | 30.8 g | 8,385 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZFDC 2716915 | Sep 2024 | 100 g | 615 | 30.8 g | 8,385 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZFDC 2701798 | Dec 2023 | 100 g | 692 | 30.8 g | 8,385 mg |
| DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZFDC 2691926 | Dec 2023 | 100 g | 692 | 30.8 g | 8,385 mg |
| DAVID Roasted and Salted Original Sunflower Seeds, 0.9 ozFDC 2517890 | Apr 2019 | 100 g | 692 | 30.8 g | 8,385 mg |
| DAVID Original Sunflower SeedsFDC 2233997 | Apr 2019 | 100 g | 692 | 30.8 g | 8,385 mg |
| DAVID Original Sunflower SeedsFDC 2229691 | Apr 2019 | 100 g | 692 | 30.8 g | 8,385 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 615 kcal | 1008 |
| Protein | 30.77 g | 1003 |
| Total lipid (fat) | 46.15 g | 1004 |
| Carbohydrate, by difference | 15.38 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.85 mg | 1089 |
| Potassium, K | 769 mg | 1092 |
| Sodium, Na | 8,385 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total monounsaturated | 19.23 g | 1292 |
| Fatty acids, total polyunsaturated | 23.08 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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