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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAidells Raw All-Natural Chicken and Apple Breakfast Sausage Links, 5.5 InchCottage cheese
Calorieskcal16784
Proteing15.711
Carbohydrateg2.74.3
Fatg10.32.3
Fiberg0.4—
Total sugarsg1.84.1
Sodiummg533321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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