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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Pasteurized Blended Swiss Cheese Slice - 160 P - 4/5#Cottage cheese
Calorieskcal35784
Proteing2511
Carbohydrateg3.64.3
Fatg252.3
Fiberg0—
Total sugarsg04.1
Sodiummg482321
Saturated fatg16.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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