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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACooked Ham Water Added - Reduced Sodium100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCooked Ham Water Added - Reduced SodiumCottage cheese
Calorieskcal10884
Proteing16.111
Carbohydrateg5.34.3
Fatg2.52.3
Fiberg0—
Total sugarsg3.94.1
Sodiummg810321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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