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Meat & poultry · Nutrition facts

Russer Cooked Ham Water Added - Reduced Sodium

108 calories and 16.1 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Feb 2024Russer

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Cooked Ham Water Added - Reduced Sodium

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
90078465105656
Source record
USDA FDC 2700660
Publication date
Aug 2024
Manufacturer serving
56 grm · 2 OZ SERVING, Varied Servings Per Container

On a 100 g basis, this record has more protein than 25% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Cured with: water, sugar, contains 2% or less of: potassium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and seasoning (salt, spice extractives).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 56 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate3 g1%
Fat1.4 g2%
Fiber0 g0%
Total sugars2.2 g—
Sodium454 mg20%
Saturated fat0.5 g2%
Potassium539 mg11%
Calcium0 mg0%
Iron0.45 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 60%Carbs 20%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.9 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cooked Ham Water Added - Reduced SodiumFDC 2700660Feb 2024100 g10816.1 g810 mg
Cooked Ham Water Added - Reduced SodiumFDC 2662638Oct 2023100 g10816.1 g810 mg
Cooked Ham Water Added - Reduced SodiumFDC 2611193Mar 2023100 g10816.1 g810 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy108 kcal1008
Protein16.13 g1003
Total lipid (fat)2.51 g1004
Carbohydrate, by difference5.32 g1005
Fiber, total dietary0 g1079
Sugars, Total3.86 g2000
Sugars, added3.9 g1235
Calcium, Ca0 mg1087
Iron, Fe0.8 mg1089
Potassium, K963 mg1092
Sodium, Na810 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.85 g1258
Fatty acids, total monounsaturated1.02 g1292
Fatty acids, total polyunsaturated0.38 g1293
Fatty acids, total trans0.02 g1257
Cholesterol49 mg1253

More from Russer

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