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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACooked Ham Water Added - Reduced Sodium100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientCooked Ham Water Added - Reduced Sodium99% Fat Free Turkey Breast Roast
Calorieskcal108107
Proteing16.125
Carbohydrateg5.30
Fatg2.50.5
Fiberg00
Total sugarsg3.90
Sodiummg81049
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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