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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gourmet Cookie Assortment, 40 oz. Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Gourmet Cookie Assortment, 40 oz. BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg6040
Fatg23.311.7
Fiberg3.33.3
Total sugarsg23.33.3
Sodiummg250300
Saturated fatg13.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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