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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gourmet Cookie Assortment, 40 oz. Box100 g · Manufacturer label
vs.
NutrientPepperidge Farm Gourmet Cookie Assortment, 40 oz. BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal467405
Proteing6.721.6
Carbohydrateg6064.9
Fatg23.36.8
Fiberg3.35.4
Total sugarsg23.329.7
Sodiummg250568
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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