Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientUncooked, Traditional Young Chickens without Necks & GibletsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal18784
Proteing14.720
Carbohydrateg0.50
Fatg13.60.5
Fiberg0.10
Total sugarsg00
Sodiummg521168
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.