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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Grahamz, French Toast, IW, WG 1oz100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientZee Zees Grahamz, French Toast, IW, WG 1ozCarbe Diem! Orzo Pasta
Calorieskcal429196
Proteing7.114.3
Carbohydrateg7571.4
Fatg14.30.9
Fiberg3.642.9
Total sugarsg28.60
Sodiummg286134
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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