Irresistible 14.5 Oz Fettuccine Pasta
Irresistible · 62.3 g
14.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Zee Zees Grahamz, French Toast, Iw, Wg 1 oz
429 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Know what you’re comparing.
Zee Zees Grahamz, French Toast, IW, WG 1oz
- Source category
- Grains/Flour
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20810358031243
- Source record
- USDA FDC 2700906
- Publication date
- Aug 2024
- Manufacturer serving
- 28 grm · 1 bag (1oz)
On a 100 g basis, this record has more protein than 29% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 46 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 66%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.
Irresistible 14.5 Oz Pipette Pasta
Irresistible · 62.3 g
14.5 g more than your starting foodCompare these foodsIrresistible 14.5 Oz Penne Pasta
Irresistible · 62.3 g
14.5 g more than your starting foodCompare these foodsIrresistible 14.5 Oz Cavatappi Pasta
Irresistible · 62.3 g
14.5 g more than your starting foodCompare these foodsIrresistible 14.5 Oz Spaghetti Pasta
Irresistible · 62.3 g
14.5 g more than your starting foodCompare these foodsCarbe Diem! Orzo Pasta
Carbe Diem! · 102 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2700906 | Mar 2024 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2649775 | Aug 2023 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2559629 | Oct 2022 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2522156 | Oct 2022 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2458721 | Oct 2022 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2457380 | Oct 2022 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2337655 | Jun 2022 | 100 g | 429 | 7.1 g | 286 mg |
| Zee Zees Grahamz, French Toast, IW, WG 1ozFDC 2332657 | Jun 2022 | 100 g | 429 | 7.1 g | 286 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 14.29 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 164 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Zee Zees
Other oats & grains labels from this brand. Check the source dates and serving sizes.