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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees, Grahamz, Birthday Cake, IW, 1oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientZee Zees, Grahamz, Birthday Cake, IW, 1ozZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal429129
Proteing7.17.1
Carbohydrateg7521.2
Fatg14.32.4
Fiberg05.9
Total sugarsg28.63.5
Sodiummg179118
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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