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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter Chocolate 5 lb tub100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientSunButter Chocolate 5 lb tubDAVID Pumpkin Seeds
Calorieskcal568536
Proteing18.928.6
Carbohydrateg29.725
Fatg4635.7
Fiberg8.121.4
Total sugarsg16.20
Sodiummg2843,357
Saturated fatg6.87.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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