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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Yeast, Proof and Bake100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDinner Roll, Whole Grain, Yeast, Proof and BakeCottage cheese
Calorieskcal29084
Proteing8.111
Carbohydrateg54.84.3
Fatg4.82.3
Fiberg3.2—
Total sugarsg12.94.1
Sodiummg274321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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