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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Yeast, Proof and Bake100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Yeast, Proof and BakeSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal290165
Proteing8.121.2
Carbohydrateg54.88.2
Fatg4.84.7
Fiberg3.25.9
Total sugarsg12.90
Sodiummg274294
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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