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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientPlum Organics Little Teethers Banana with Pumpkin 6-Ct Bx-.52oz WaferWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal400422
Proteing034.4
Carbohydrateg8043.8
Fatg015.6
Fiberg09.4
Total sugarsg13.59.4
Sodiummg200359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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