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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientPlum Organics Little Teethers Banana with Pumpkin 6-Ct Bx-.52oz WaferGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing042.5
Carbohydrateg8030
Fatg020
Fiberg02.5
Total sugarsg13.515
Sodiummg200575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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