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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based Sunny Side Up egg with runny yolk FS 48 count100 g · Manufacturer label
vs.
NutrientPlant based Sunny Side Up egg with runny yolk FS 48 countCage Free Precooked Scrambled Eggs, Medium Curd, 4/5 lb., Frozen, Bag
Calorieskcal164161
Proteing3.610.7
Carbohydrateg5.53.6
Fatg14.610.7
Fiberg0.70
Total sugarsg00
Sodiummg56464
Saturated fatg1.53.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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