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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based Sunny Side Up egg with runny yolk FS 48 count100 g · Manufacturer label
vs.
BGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk100 g · Manufacturer label
NutrientPlant based Sunny Side Up egg with runny yolk FS 48 countGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk
Calorieskcal164143
Proteing3.611.4
Carbohydrateg5.52.9
Fatg14.68.6
Fiberg0.70
Total sugarsg00
Sodiummg56143
Saturated fatg1.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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