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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable Egg Roll100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientVegetable Egg RollMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal153211
Proteing4.726.3
Carbohydrateg28.213.2
Fatg3.59.2
Fiberg3.55.3
Total sugarsg2.42.6
Sodiummg235553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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