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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable Egg Roll100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientVegetable Egg RollMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal153165
Proteing4.729.4
Carbohydrateg28.24.7
Fatg3.53.5
Fiberg3.51.2
Total sugarsg2.41.2
Sodiummg235482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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