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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate July Snacks, Green Goddess Tortilla Chips, 7.8-oz. Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientLate July Snacks, Green Goddess Tortilla Chips, 7.8-oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal500203
Proteing7.115
Carbohydrateg64.323.3
Fatg255.3
Fiberg7.13
Total sugarsg03
Sodiummg571323
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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