Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLATE JULY Snacks Organic Potato Chips Simple as Sea Salt Potato Chips, 5 oz. BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg3.61.2
Total sugarsg00
Sodiummg536682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.