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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLATE JULY Snacks Restaurant Style Sea Salt & Lime Tortilla Chips, 1.5 oz. Snack BagCottage cheese
Calorieskcal46584
Proteing711
Carbohydrateg55.84.3
Fatg23.32.3
Fiberg4.7—
Total sugarsg04.1
Sodiummg244321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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