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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"Cottage cheese
Calorieskcal31884
Proteing4.611
Carbohydrateg40.94.3
Fatg14.62.3
Fiberg0.9—
Total sugarsg104.1
Sodiummg227321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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