BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foods318 calories and 4.6 g of protein per 100 g. Reported fiber: 0.9 g.
French Toast Sticks, Fryable, Bulk, 3.75" x 1"
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or less of the following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Monoglycerides, Datem, Grain Vinegar, Citric Acid, Spice & Coloring, Soy Lecithin), Water, Batter (Bleached Wheat Flour, Sugar, Modified Corn Starch, Contains 2% or less of the following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural and Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Unbleached Enriched Wheat Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 16 g | 21% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 40 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 62.9 g. Choices below have more on this basis.
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
12.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
12 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| French Toast Sticks, Fryable, Bulk, 3.75" x 1"FDC 2701075 | Apr 2024 | 100 g | 318 | 4.6 g | 227 mg |
| French Toast Sticks, Fryable, Bulk, 3.75" x 1"FDC 2684033 | Jan 2024 | 100 g | 318 | 4.6 g | 227 mg |
| French Toast Sticks, Fryable, Bulk, 3.75" x 1"FDC 2651419 | Aug 2023 | 100 g | 318 | 4.6 g | 227 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 318 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 14.55 g | 1004 |
| Carbohydrate, by difference | 40.91 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 9.1 g | 1235 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.82 mg | 1089 |
| Potassium, K | 36 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.