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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75" x 1.33"Cottage cheese
Calorieskcal30084
Proteing511
Carbohydrateg404.3
Fatg142.3
Fiberg2—
Total sugarsg154.1
Sodiummg310321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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