Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACroissant, Multigrain, Mini, Straight, Freezer-to-Oven100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Croissant, Multigrain, Mini, Straight, Freezer-to-Oven	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	343	211
Proteing	8.6	26.3
Carbohydrateg	40	13.2
Fatg	14.3	9.2
Fiberg	2.9	5.3
Total sugarsg	5.7	2.6
Sodiummg	329	553
Saturated fatg	10	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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