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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal316214
Proteing5.315.5
Carbohydrateg50.919
Fatg10.58.5
Fiberg1.82.1
Total sugarsg26.34.2
Sodiummg158289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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