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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal316205
Proteing5.314.7
Carbohydrateg50.918.6
Fatg10.57.7
Fiberg1.83.2
Total sugarsg26.37.1
Sodiummg158353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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