Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal316106
Proteing5.38.5
Carbohydrateg50.98.8
Fatg10.53.9
Fiberg1.80.7
Total sugarsg26.30.7
Sodiummg158332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.